Intellectual Wellness Wise Self-Award

Complete at least one activity from each category—Learn, Do, and Share—to earn your badge.

For SWELL classes please include your instructors names, SWELL course and section number. ie SWELL 102-002

Learn:

-Attend a campus lecture or workshop related to your interests

-Complete an online module to broaden your knowledge

-Register for an Effective Studey & Learning Class

-Complete a course on Linkedin Learning

Do:

-Apply a new study technique or learning approach in a class or personal project, tracking your improvement and insights

-Learn a new hobby like playing a musical instrument, learn a new language, or coding

-Solve puzzles or brain teasers like Sudoku, crosswords or logic puzzles to sharpen your critical thinking skills

-Find resources for Multicultural Students

-Attend a Talent Development Workshop https://hrd.byu.edu/hrd-workshops employees only

-Attend a software training in the library for a software you have not learned how to use before

-Visit all of the on campus museums (MOA, P&C, Bean, Paleontology)

-Attend a study abroad and order food in the local language

-Watch BYU's Intellectual Wellness video https://www.youtube.com/watch?v=5ZLvD9TVp50

Share:

-Participate in a study group or write a reflection on how this new knowledge or skill has contributed to your intellectual journey

-Share your experience of intellectual wellness on social media

**Please refer to the BYU Wellness Wise site for resources https://wellnesswise.byu.edu/intellectual **